I always had friends in school, most came and went like the seasons. One year "Rebecca" would be my best friend, and the next year she was hanging with a different group and we never spoke again. It wasn't until my junior year that I finally found my bestie. "Laura" and I had known each … Continue reading Saying Goodbye
Anxiety is described as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. It is the lying awake staring at the ceiling at night asking yourself an infinite number of questions. It is the wondering if anyone really cares about you or are they all just waiting … Continue reading What I Have Learned About My Anxiety
From as long as I can remember, I have been the worst critic of myself. I look in the mirror and see the flaws, the imperfections. My husband will say how beautiful I look in a new shirt, and once he turns a way I roll my eyes and grab ahold of my fat. I … Continue reading Being A Self-Critic is the WORST
I have been told many things about myself. Someone else always seems like they have an opinion on me. I've been called ugly, fat, funny, weird, cute, beautiful, loving, bitchy, sarcastic, smart, the list goes on and on. Even if some are said in a joking manner, after a while you start to believe those … Continue reading Be Unapologetically you!
I came across something that I thought could help a lot of people. It is called the STOP method. It is something to use for when you are feeling kind of low. So We will start letter by letters. S- Stop. Physically and literally stop moving. Stop whatever it is you are doing. Do not … Continue reading STOP
"Progress is impossible without change, and those who cannot change their minds cannot change anything" - George Bernard Shaw How many of us wake up every day and immediate think of negatives and complaints. I know I used to! I'd wake up and think how irritated I was that I had to get up and … Continue reading Positively Me
Unfortunately we all struggle with our own mental blocks. Sometimes it can be just the constant voice that says "You can't do it, you will fail." Or hearing the voice of the people in your life and past who have always pointed out your flaws, so you start to believe that it's just a part … Continue reading Mental Blocks