Fad diets come and go. From the Keto Diet to the Dash diet, always trying to compare one to the other. But why can't we just follow the common sense diet?
I have been told many things about myself. Someone else always seems like they have an opinion on me. I've been called ugly, fat, funny, weird, cute, beautiful, loving, bitchy, sarcastic, smart, the list goes on and on. Even if some are said in a joking manner, after a while you start to believe those … Continue reading Be Unapologetically you!
I came across something that I thought could help a lot of people. It is called the STOP method. It is something to use for when you are feeling kind of low. So We will start letter by letters. S- Stop. Physically and literally stop moving. Stop whatever it is you are doing. Do not … Continue reading STOP
"Progress is impossible without change, and those who cannot change their minds cannot change anything" - George Bernard Shaw How many of us wake up every day and immediate think of negatives and complaints. I know I used to! I'd wake up and think how irritated I was that I had to get up and … Continue reading Positively Me
Unfortunately we all struggle with our own mental blocks. Sometimes it can be just the constant voice that says "You can't do it, you will fail." Or hearing the voice of the people in your life and past who have always pointed out your flaws, so you start to believe that it's just a part … Continue reading Mental Blocks