We have all been overloaded with GO GREEN information. If you are alive, you have seen it or heard it. Most people will ignore it and move on with their lives, I did for a long time, but my husband and I have decided to make the change. Making the change doesn't just mean you … Continue reading 20 Ways to Be More Environmentally Friendly!
Fad diets come and go. From the Keto Diet to the Dash diet, always trying to compare one to the other. But why can't we just follow the common sense diet?
Anxiety is described as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. It is the lying awake staring at the ceiling at night asking yourself an infinite number of questions. It is the wondering if anyone really cares about you or are they all just waiting … Continue reading What I Have Learned About My Anxiety
I came across something that I thought could help a lot of people. It is called the STOP method. It is something to use for when you are feeling kind of low. So We will start letter by letters. S- Stop. Physically and literally stop moving. Stop whatever it is you are doing. Do not … Continue reading STOP
Unfortunately we all struggle with our own mental blocks. Sometimes it can be just the constant voice that says "You can't do it, you will fail." Or hearing the voice of the people in your life and past who have always pointed out your flaws, so you start to believe that it's just a part … Continue reading Mental Blocks